Good Cholesterol, Bad Cholesterol

by Eli M. Roth and Sandra Streicher-Lankin

Book Overview

Read This Book-Your Life Depends On It Good Cholesterol, Bad Cholesterolis the first major book on cholesterol written by a team of cardiovascular specialists. This practical, easy-to-understand reference shows you how to adapt to a low-cholesterol lifestyle. You'll learn exactly what cholesterol is, as well as how to: ?Create an individualized daily cholesterol allowance ?Read labels to discover saturated fats-even if they're not mentioned ?Increase...

• Format: Paperback
• Language: English
• ISBN: 1559580259
• ISBN13: 9781559580250
• Release Date: October 1989
• Publisher: Prima Lifestyles
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.7" x 8.7"

Customer Reviews

Learn the facts about Cholesterol

A great book that is easily written to explain how diet affects your body's lipids and lipid chemistry. There are nice explanations on how to review nutrition information on foods so that you can start making smart choices when grocery shopping. There are also numerous healthy recipes that I have enjoyed making as well as being served. This is a great book for those wanting to live a heart healthy lifestyle.