Gold's Gym Mass Building Training and Nutrition System

by Edward Connors

Book Overview

Recommends a program of diet, exercise, and psychological preparation for serious bodybuilders, and discusses the special concerns of women bodybuilders and other matters. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809239477
• ISBN13: 9780809239474
• Release Date: April 1992
• Publisher: McGraw-Hill Companies
• Length: 278 Pages
• Weight: 3.15 lbs.
• Dimensions: 0.8" x 8.5" x 11.0"

Customer Reviews

Great Book

If your looking for a mass building book that will cover the topic completely look no further. It isn't the most recent book written on the topic but the information given is timeless. What I liked about this book was how realistic it was. Some books I've read on mass building tell you to eat 5000 calories a day and work out like an animal. This is an over simplification of the topic that is over come by this incredible text.

Very comprehensive book on bodybuilding

This is by far the most comprehensive book on bodybuilding that I read and possibly even more so than Arnold's "Encyclopedia of Bodybuilding". The exercises are grueling, no doubt. But you better be hardcore if you are reading this book. Very good chapter on nutrition. Many books forget that this is a key to getting huge. The part it talks about different types of bodybuilders, it does not give enough information on determining if one is a slow-gainer. This type will have to train slowly and work up. Otherwise, excellent book on this topic.