Golden years fitness: Easy home workouts for seniors at 60+

by Lara Curran

As we journey through life, our bodies experience natural changes, mainly as we enter our golden years. It becomes increasingly necessary to put our health and well-being first. For seniors over the age of 60, exercise isn't just about remaining in shape; it's about maintaining sovereignty, boosting overall quality of life, and promoting liveliness.
B. Benefits of exercising at home:
In the modern world, the convenience of exercising at home...

• Format: Paperback
• Language: English
• ISBN: B0CH2BSSZS
• ISBN13: 9798860285934
• Release Date: September 2023
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"