Golden Exercises for Seniors: Unlocking Vitality with Flexibility, Strength, Mobility, Aerobic Bliss, and a Joyful Workout Routine

by Tommy S. Laney

Set off on a life-changing adventure with "Golden Exercises for Seniors," where every page serves as a doorway to revealing energy, cultivating happiness, and joyfully welcoming the golden years. This is your partner in a dance of resiliency, strength, and the unadulterated joy of movementnot just a fitness manual.
As you turn the pages, discover the joy of fitness and let go of the idea that working out is a boring chore. This book is a celebration...

• Format: Paperback
• Language: English
• ISBN: B0CS969955
• ISBN13: 9798875922480
• Release Date: January 2024
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"