Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness

by Mark Epstein

Book Overview

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

Going...

• Format: Paperback
• Language: English
• ISBN: 0767902351
• ISBN13: 9780767902359
• Release Date: June 1999
• Publisher: Harmony
• Length: 224 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.7" x 5.3" x 8.0"

Customer Reviews

Wonderful followup

I read "thoughts without a thinker" as well. Both are enlightening and very helpful. This book blends buddhist teachings with emotional healing and provides a map of sorts for this process drawing on both disciplines (buddhism and psychotherapy). Drawing from his extensive work professionally and personally, this book is full of poignant stories and examples that demonstrate how buddhism and psychotherapy taken together works to heal and blossom spiritually and mentally.

Going To Pieces and AA

The idea's expressed in this book are not at all incompatible with those of Alcoholics Anonymous. In fact, the idea's in this book dovetail nicely with the AA philosophy of finding oneself through self-forgetting, or getting out of oneself, rather than the usual psychotherpy method of just building up oneself through endless analaysis. After 10 minutes of meditation, really just doing nothng, which I found to be quite difficult, I discovered just how wild my mind really is. This is a great book for those of us in AA who are just now discovering that getting to know ones own mind is the ulitimate altered state of conciousness. Oh no, Mark, I best not get attached to that thought!

How to overcome depression through meditation

I have finally found a way, through this book, to stop negative thoughts from constantly bombarding my mind. This book is invaluable to those of us who suffer from "excessive thinking" as the author would put it. If you suffer from depression and negative thinking (depressive thoughts, angry thoughts, constant obsessive thinking about bad people and unpleasant situations), then try this book. Its techniques, if followed, will be a great relief. I cried when I read certain sections, because I finally understood the root of my negative thoughts and how to deal with them. Thank you, Dr. Epstein.

Provides new insights into nature of sexuality and intimacy.

This book of Epstein's seemed a lot more helpful and useful than his more theoretical "Thoughts Without a Thinker." I felt her recast many of the old Buddhist stories in a very new light that make them sparkle again. His intertwining of psychoanalysis with meditation was brilliant especially his demonstration that both are complementary and that one can get stuck in either mode. Finally, his analysis of how our selves resist disintegration even in sexuality and interpersonal intimacy rings so true! Epstein comes across as so human, so struggling and yet so wise. I felt the gentle touch of a caring counselor throughout the book.