Godsfield Companion: Mindfulness: The Guide to Principles, Practices and More

by Patrizia Collard and Dr Patrizia Collard

Book Overview

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.

• Format: Paperback
• Language: English
• ISBN: 1841814989
• ISBN13: 9781841814988
• Release Date: October 2021
• Publisher: Godsfield Press (UK)
• Length: 304 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.8" x 6.3" x 7.8"