Glycemic Index Diet: A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting

by Susan T. Williams

Book Overview

This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a "diet" per se where you have...

• Format: Paperback
• Language: English
• ISBN: 1519214979
• ISBN13: 9781519214973
• Release Date: November 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 50 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"