Glycemic Index Cookbook for Dummies

by Meri Raffetto and Rosanne Rust

Book Overview

Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.

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• Format: Paperback
• Language: English
• ISBN: 0470875666
• ISBN13: 9780470875667
• Release Date: December 2010
• Publisher: For Dummies
• Length: 392 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.8" x 7.4" x 9.2"