Glow Guide Meditation: Simple Steps for Health and Well-Being

by Andrea McCloud

Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide...

• Format: Paperback
• Language: English
• ISBN: 0811838080
• ISBN13: 9780811838085
• Release Date: July 2003
• Publisher: Chronicle Books
• Length: 119 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.0" x 1.0" x 1.0"

Customer Reviews

Easy Meditation

The books arrived promptly. The book is better than I had thought. Great service

Meditation Made Easy

I recently took up meditation to help with stress. I was a little intimidated at first, so I bought this book because it seemed approachable and user-friendly--it is-- and I really enjoyed Glow Guide: Spa. It's full of meditation techniques you can do at home, as well as techniques you can do at work, in your garden, on a walk. I didn't realize there were so many opportunities to meditate during the day until I picked up this book.

A perfect, non-intimidating introduction

I loved this books quirkiness and non-intimidating introduction to meditation. I would highly recommend it.