Girl. You've Got This!: The complete home workouts and fitness guide for women of any age and fitness level.

by N. Rey

You need three distinct things to help you get and stay fit:

Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a time

Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and

feel stronger. They take the guesswork out of your exercise regime. They give you

something...

• Format: Paperback
• Language: English
• ISBN: 1844811786
• ISBN13: 9781844811786
• Release Date: November 2021
• Publisher: New Line Books
• Length: 314 Pages
• Weight: 1.54 lbs.
• Dimensions: 0.7" x 8.3" x 11.7"