Getting Through to Your Emotions with Eft: Tap Into Your Hidden Potential with Emotional Freedom Techniques

by Phillip Mountrose and Jane Mountrose

Book Overview

Many people consider the Emotional Freedom Techniques (EFT) a modern miracle. These easy-to-do processes are revolutionizing the field of psychology. By simply tapping on stress-relief points on the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0965378764
• ISBN13: 9780965378765
• Release Date: November 1999
• Publisher: Holistic Communications
• Length: 268 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.7" x 5.6" x 8.6"

Customer Reviews

EFT made simple

I own several books and CDs on the subject of EFT but found that the instructions in this book are the easiest to understand and follow. As a learner, I was most interested in what would help me to become competent in the technique. The instructions, examples and style are simple and straight forward. Although I am a health care professional, this text and the CDs are presented so that a lay person can easily use them. I would recommend the book and the CDs for anyone who desires to actually use the technique.

More than I expected!

I am thrilled with the authors' incorporation of spiritual aspects with EFT. Many of my clients have had great breakthroughs using the Mountrose soul-based methods - as have I. Perhaps the gentleman who was not pleased with this book missed what the rest of us found - a refreshing approach that's not afraid to make the soul connection. For those who are eager to delve deeper, I heartily recommend this book as well as their new book, The Heart and Soul of EFT.

Tapping Your Way to Empowerment...

Getting rid of the pain at the peak of intensity is often hard to do. However, using these simple, easy-to-learn EFT processes illustrated in this book can be applied and the results are usually immediate, unbelievable, and miraculous. It is an automatic reaction for me these days, to use EFT when I am feeling stress or negative emotions. I can often feel the shift of energy taking place and the emotion melting away. Using this technique helps one to detach from the pain to become a neutral observer such that a new awareness about the issue can come forward. The Mountroses also have videotapes and audio tapes that make up a powerful EFT healing package...I also highly recommend their recent book, "Getting Thru to Your Soul,"for those who are on a spiritual path. As a Reiki teacher and practitioner, I have incorporated the EFT techniques and spiritual tools in my practice and have seen students and clients make TREMENDOUS changes at the emotional and spiritual levels, bringing them a strong sense of self empowerment. Hats off to the Mountroses!

Discover inner peace,inner clarity and profound healing

Once in a while a book appears that impacts substantially on your life.To me 'Getting Thru To Your Emotions With EFT' is that book!Reading this book has been a journey of self discovery bringing in its wake a wonderful and profound sense of inner peace,calm and healing.The authors in their wisdom have adopted a holistic approach, drawing on a cluster of techniques from EFT and GTT.The results are fast, effective,and truly amazing!Emotional issues,phobias,fears,and a host of other problems just seem to evaporate with the EFT GTT techniques which are so very simple. I carry the book with me all the time,dipping into it whenever time permits!A must on the bookshelf of all those looking for meaning and new directions in their lives.

A fabulous resource for healing and growth

I had heard of EFT before, but was really introduced to it through the Mountroses' book. This is a simple, powerful technique for getting through old emotional blockages to attain true healing on all levels from physical to emotional. It works quickly and easily to relieve minor complaints like headaches, but can be applied to much deeper and more rooted emotional traumas from childhood to today, in order to release and clear them and allow you to grow past them. This book's explanations and diagrams are very clear and easy to follow. You can stop at just the first exercise, and get great benefits, but in this book, the Mountroses also go on to explain several deeper-working techniques for those who want to pursue deep healing.For example, early one morning I woke up with a terrible headache, so severe I could not even get out of bed to get an aspirin. I did one round of EFT, and the pain simply vanished, and I went right back to sleep. I have also used this technique to relieve carsickness in my dog, and a painful intermittent health problem in my cat. This book has already helped me get over some big personal hurdles, though I feel that I have only begun to tap into its wealth of information.These techniques are totally safe, very effective, and absolutely ought to be taught to every child for use throughout life to help deal with bumps, bruises, illnesses, and all those little annoyances and even major problems that come up. Getting this book to help you "get thru" will be the best investment you ever made.