Getting Started with REBT: A Concise Guide for Clients

by Wendy Dryden and Windy Dryden

Book Overview

What is Rational Emotive Behaviour Therapy?

Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.

Getting Started with REBT provides a concise guide to assessing the suitability of...

• Format: Paperback
• Language: English
• ISBN: 1583919392
• ISBN13: 9781583919392
• Release Date: October 2006
• Publisher: Routledge
• Length: 136 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 6.6" x 7.8"