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Highly recommended as a primer on this difficult subject! Chronic Fatigue Symdrome for Dummies is an easy read that sheds much light on this syndrome. My sister has suffered from CFS for years, and this is the first book I've read that explained what she's going through in a comprehensive and understandable manner. I sent a copy to my mom, who was finally able to "get it". Kudo's to the author for providing a step by step...
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I've had cfids for 3 years. I have read many books and wasted many hours on the net for information. This book is the best I've encountered yet. It has so much information and is all right on the money. She is very practical and down to earth as well as diving into the scientific stuff. Since CFS is so complex she covers all kinds of aspects and suggests things to help cope. As far as excercise, yes it can make you feel worse...
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