Getting Rid of Anxiety

by Christian Jonathan Haverkampf M.D.

This comprehensive guidebook is your key to success in overcoming and treating anxiety and a must-read. It covers the different types of anxiety and how to manage them in everyday life, serving as a roadmap to overcoming feelings of fear and worry. Readers will learn proven techniques for managing triggers, identifying helpful behaviors, and developing positive coping strategies. It also covers lifestyle alterations that help reduce stress levels...

• Format: Paperback
• Language: English
• ISBN: B0C6W46TXL
• ISBN13: 9798396935167
• Release Date: June 2023
• Publisher: Independently Published
• Length: 480 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"