Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

by Francine Shapiro

Book Overview

An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take...

• Format: Paperback
• Language: English
• ISBN: 1609619951
• ISBN13: 9781609619954
• Release Date: March 2013
• Publisher: Rodale Books
• Length: 352 Pages
• Weight: 0.92 lbs.
• Dimensions: 1.0" x 5.4" x 8.3"