Getting in the zone: the mental aspects of strength training revealed

by Dave Yarnell

Book Overview

The physical side of strength training has had plenty of attention from many authors, but the crucial mental side of the game is often overlooked & neglected. Learning to optimize the mental side of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1492294586
• ISBN13: 9781492294580
• Release Date: September 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 250 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"