Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (16pt Large Print Edition)

by Juliana Negreiros

Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take ''smart risks, '' overcome avoidant behaviors, and be more flexible as...

• Format: Paperback
• Language: English
• ISBN: 1038730880
• ISBN13: 9781038730886
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 258 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"