Getting Built

by Lynne Pirie and Bill Reynolds

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0446378577
• ISBN13: 9780446378574
• Release Date: April 1984
• Publisher: Warner Books (NY)
• Length: 207 Pages
• Weight: 1.40 lbs.

Customer Reviews

a Bodybuilding book for women

Here is a book written by a woman for women. And she is an actual practicing doctor. She is also an accomplished body builder. Great information on how the body is put together. Very good information on diet. And detailed instructions on exercises and routines. And all illustrated with good form. Every woman interested in weightlifting should own a copy of this one. I keep hoping she will take the time to update it and rerelease it. This is far superior to Arnold's book on weightlifting.

Excellent

Excellent !!! A must for seriously the health minded

A Hidden Treasure

After almost 20 years this is still my favorite bodybuilding resource. It has never received a lot of press, but gives better information than most of the books by celebrities.