Getting in Shape: 32 Workout Programs for Lifelong Fitness

by Bill Pearl, Edmund R. Burke, Bob Anderson, et al.

Book Overview

Outlines an easy-to-follow approach to lifelong fitness, presenting a range of exercise options as well as coverage of how to implement a healthy lifestyle, overcome injuries and illnesses, eat for health, maintain fitness during pregnancy, and exercise while traveling. Reprint.

• Format: Paperback
• Language: English
• ISBN: 0936070307
• ISBN13: 9780936070308
• Release Date: December 2002
• Publisher: Shelter Publications
• Length: 224 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"

Customer Reviews

perfect for the out-of-shape person

perfect book for the overweight, over 50, completely out-of-shape person. The beginner program is BEGINNER - highly recommend it.

Just what I needed

This is a gem, both basic and comprehensive, with clear illustrations. Step by step, day by day, week by week. I have been struggling for some time with working into reasonable shape to try to protect my heart from further problems, but aerobic exercise alone has not been enough. This is a trainer in a book, and I can use it at my own pace because it's VERY useable. You can easily copy a page a week out and carry it with you. I took it out of the library first to check it out and was hooked.