Getting a good night's sleep: A problem-solving skills guide

by Adrian Low and Patrick Gwyer

Evidence has shown that sleep is key to your wellbeing and that without restful sleep, physical and mental wellness and wellbeing suffers. Unfortunately, when life gets hectic, getting a good night's sleep-when it is, in fact, the most needed - becomes increasingly difficult. Poor sleep can include any of the following. i) Not being able to fall asleep ii) Not getting restful sleep iii) Early waking.However, there are many things you can do to help...

• Format: Paperback
• Language: English
• ISBN: 107266612X
• ISBN13: 9781072666127
• Release Date: June 2019
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"