Get Well, Stay Well: The Six Healing Health Habits You Need to Know

by Gemma Newman

'A hopeful, essential read' Dr Rangan Chatterjee

'A true game changer of a book.' Dr Rupy Aujla

'For anyone wanting to live longer and improve their health today.' Dan Buettner

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.

This book brings together everything she has learned, in twenty years of clinical experience:

Six essential health prescriptions distilled into simple and free, daily habits.

She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you - no one-size-fits all approach Food as medicine, with simple plant-based recipes

Open your mind to look after your body.

• Format: Paperback
• Language: English
• ISBN: 1529107695
• ISBN13: 9781529107692
• Release Date: March 2024
• Publisher: Ebury Press
• Length: 384 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.4" x 5.4" x 8.6"