Get Stronger by Stretching

by Noa Spector-Flock

The focus of this book is an exercise program which will teach you how to contract a specific muscle while lengthening it. This "eccentric contraction" (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. This program uses a Thera-Band (R), an elastic device that can prepare you for any activity.

The...

• Format: Paperback
• Language: English
• ISBN: 1552123685
• ISBN13: 9781552123683
• Release Date: August 2006
• Publisher: Trafford Publishing
• Length: 158 Pages
• Weight: 1.17 lbs.
• Dimensions: 0.3" x 8.3" x 11.0"