Get Stronger by Stretching with Thera-Band

by Noa Spector-Flock

This introduction to a unique exercise program shows how to strengthen the body by contracting specific muscles while lengthening them, using the elastic Thera-Band favoured by physical therapists. A... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0871272431
• ISBN13: 9780871272430
• Release Date: December 2003
• Publisher: Princeton Book Company Publishers
• Length: 187 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.6" x 9.2"