Get started with LCHF. A Beginners Guide to the Low Carb High Fat Diet

By Small Guides

Get Started with LCHF. A Beginners Guide to the Low Carb High Fat Diet. Finding a diet plan that works for you can be really difficult. There are so many that are out there and all of them claim that they are better than the others and will provide you with the best results. With all of the options that are out there, how do you choose the one that works for you? If you have tried out many different weight loss and diet plans, you may be tired of working hard and not seeing the results that you need. For those that feel like they are in a rut, the Low Carb High Fat diet may be the answer that you need. Instead of getting on another diet plan that is too difficult to maintain or that sounds like all of the others, the LCHF diet plan will give you some easy steps that you can follow that will help you to lose the weight while still feeling full and satisfied. The best part is that if you are able to follow some of the basic requirements of this diet plan, then you will not have to waste your time with weighing food or counting calories in order to lose the weight. This guidebook is meant to provide you with the information that you need in order to get started and be successful on the LCHF diet. It provides chapters with information on topics such as: What is the Low Carb High Fat Diet Beginners difficulties on the LCHF diet Foods to eat and foods to avoid on the LCHF diet The differences between the LCHF diet and the Atkins Diet Recipes for the First 14 Days Check out this guidebook today to learn how easy it can be to lose weight without having to do all of that extra work that is required from other diet plans.

• Format: Paperback
• Language: English
• ISBN: 1499214049
• ISBN13: 9781499214048
• Release Date: April 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.30 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"