Is an hour of your time worth to invest in your future and the health of your Family? That's how quickly you'll be able to implement incremental changes that will transform how you eat - and you. This is not the same old diet book. There are no recipes to follow, no meals to buy, no measuring or weighing food, no calculating calories. This book will help you change your life through small, gradual changes. You have all the power you need to change...