All Formats & Editions

If you've been suffering from anxiety for a long time, you've most likely tried all sorts of techniques to get rid of your symptoms. I've been there too and I can honestly say it's an absolutely dreadful condition to suffer from. It's debilitating and awful. You often feel like... Read Full Overview

Anxiety is one of those negative emotions that actually acts as a defence mechanism to protect us. It is something that has always been present for as long as humans have existed. There are numerous stress triggers in the world we live in today, and because of the way the modern... Read Full Overview