Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

by Kelly Brogan

Book Overview

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though,...

• Format: Hardcover
• Language: English
• ISBN: 1401956823
• ISBN13: 9781401956820
• Release Date: September 2019
• Publisher: Hay House
• Length: 352 Pages
• Weight: 1.42 lbs.
• Dimensions: 1.3" x 6.3" x 9.1"

Customer Reviews

Kelly is revolutionary & makes a statement for Heath we all need to hear.

This book is so needed in our world today and always. Profound research, stories and personal & clients are so rich with great info. She debunks the system and shared facts. This book is easy to read and uses great simple language. Also has a sisterhood feel to this book too.