Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

by Joseph V. Ciarrochi, Louise Hayes, Ann Bailey

Book Overview

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause...

• Format: Paperback
• Language: English
• ISBN: 1608821935
• ISBN13: 9781608821938
• Release Date: July 2012
• Publisher: Instant Help Publications
• Length: 152 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 7.9" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary