Get Out of Your Head: Practical Steps to Rising Above a Toxic Past of Sexual and Emotional Abuse

by Victor Marks

can you describe yourself as a dysfunctional adult?
maybe you no longer feel like youre in control, with the thoughts of the past controlling you like a feather in a storm.
or maybe you suffer from anxiety and panic attacks with the images of trauma playing over and over in your mind.
You undoubtedly spend too much time in your own brain if you're one of the millions of Americans who experience anxiety and panic attacks each year. Although our minds are excellent at solving complicated issues, they are almost destructive when dealing with worry and terror.

This is due to the fact that, however how confusing and terrible fear may be, it is only a sensation, and feelings cannot be "solved." All you have to do is decide whether to pay attention to them or not.
Unfortunately, a large majority of us choose the first option, continually overanalyzing our fears and hopelessly allowing ourselves to slide farther into darkness and worry. This is not only a bad way to live, but it's also a bad way to deal with fear since, unless we get rid of this anxious thinking, it will just keep bringing us down.
So, we must escape these cycles of dread if we want to reduce worry. Yet how?
You'll learn just that from this book. As you read this engaging self-help book, you'll discover...

• Format: Paperback
• Language: English
• ISBN: B0BQY95QQQ
• ISBN13: 9798371072627
• Release Date: December 2022
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"