Get on the Ball for Great ABS: Exercises to Flatten Your Stomach and Strengthen Your Core

by Lisa Westlake

Forget those expensive ab infomercial gadgets -- all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow...

• Format: Paperback
• Language: English
• ISBN: 1569242607
• ISBN13: 9781569242605
• Release Date: December 2006
• Publisher: Da Capo Lifelong Books
• Length: 202 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.6" x 6.5" x 6.8"

Customer Reviews

Awesome Book and Service

The book came is great condition, and service was great! Would definately reccomend seller and product to others interested in fast shipping and a great workout book. Thanks!