Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body

by Miriane Taylor, Jane Aronovitch, Craig Colleen

Book Overview

Learn how to supercharge your workouts with dynamic balance training using the BOSU(R) Balance Trainer to improve core conditioning and strength training.

Get on It taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves...

• Format: Paperback
• Language: English
• ISBN: 1569755892
• ISBN13: 9781569755891
• Release Date: September 2020
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 7.6" x 9.3"