Get Into Running

by Sara Kirkham

Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ... and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you...

• Format: Paperback
• Language: English
• ISBN: 1444102893
• ISBN13: 9781444102895
• Release Date: April 2011
• Publisher: Hodder & Stoughton
• Length: 274 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 5.1" x 7.7"