Get in Shape the Lazy Way

by Becky Carlson and Annette Cain

Who has the time to get in shape? This guide aims to prove it is simple to build up muscle without cutting into precious spare time. It offers lists of simple stuff to have on hand, as well as basic equipment to get fit without all the fuss.

• Format: Paperback
• Language: English
• ISBN: 0028630106
• ISBN13: 9780028630106
• Release Date: January 1999
• Publisher: MacMillan Publishing Company
• Length: 242 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.6" x 7.3" x 9.0"

Customer Reviews

No excuse now!

This book is *great*. They cover all aspects of fitness, including weight training, flexibility, aerobics, balance, interval workouts, using items you already have in your home instead of going out to buy expensive equipment... The great thing is, they show you how to make it easy and -- dare I say? -- almost effortless to start incorporating more movement into your life. The excercises mentioned have diagrams. A great book. Highly recommended.