get free of anxiety and your life problems: Use a mindfulness approach to set your life on the right path.

By Tony Shade

We exist in an age full of fear and anxiety. It's an experience experienced on this planet by millions of people. Maybe you know what it is like. From the moment you wake up until you go to sleep at night, you can face it. Sleep also does not help comfort. You can feel it but don't know how to get rid of it. For as long as we remember, fear has been with us. It was required by our ancestors to survive. However, few of us face down predators on a regular basis in our current industrialized world. So, all the fear and anxiety we feel today is merely a state of mind acquired through wrong perception of the world.

• Format: Paperback
• Language: English
• ISBN: 1801151164
• ISBN13: 9781801151160
• Release Date: October 2020
• Publisher: Charlie Creative Lab
• Length: 132 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"