Get Fit Through Power Walking!

by Becky Youman

Especially aimed at beginners, this accessible book about walking for better health provides specific techniques to maximize fitness. Topics include the mental and physical benefits of walking; how to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1892975890
• ISBN13: 9781892975898
• Release Date: June 2003
• Publisher: Cold Spring Press
• Length: 192 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.4" x 5.6" x 8.6"

Customer Reviews

Great Daily Plans

I disagree with another review that didn't like this book. So many books just give you general guidelines, but then leave it up to you to figure out a plan. I LOVE this book because it gives a very concrete plan for each day. I was definitely fitter and faster after six weeks. Maybe the other reviewer is a fitness expert, but I'm not and don't pretend to be. I loved the practical advice. This is a great book for somebody wanting to get into shape but doesn't really know where to start.