Get Fit: The Essential Bodybuilder's Dumbbell Exercise Bible

by Ramon Montero

"GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible" by Ramon Montero is a comprehensive guide that transforms fitness routines through dumbbell exercises. The book, tailored for individuals of all fitness levels, begins with a foundational overview of bodybuilding principles and the unique advantages of dumbbell training. The guide's heart lies in its meticulous breakdown of exercises targeting specific muscle groups, offering step-by-step...

• Format: Paperback
• Language: English
• ISBN: B0CRVRN2WV
• ISBN13: 9798872812753
• Release Date: December 2023
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"