Cardio Training (Get Fit)

by Keith Littlewood

Practical Advice for Healthy Living with over 50 exercises and more than 200 color photographs, you can:Learn how to assess yourself with advice on monitoring your heart rate, your fat burning zone,... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0681278870
• ISBN13: 9780681278875
• Release Date: January 2005
• Publisher: MQ Publications Limited
• Length: 160 Pages
• Weight: 1.65 lbs.