GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible

by Ramon Montero

"GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible" is an indispensable guide for fitness enthusiasts offering precise instructions and expertise in dumbbell training for all levels. The book provides a comprehensive roadmap to physical excellence, from mastering basics to targeting specific muscles. It stands out with its commitment to progression, offering sample workout plans, and extends beyond the gym by emphasizing nutrition and...

• Format: Paperback
• Language: English
• ISBN: B0CT491FWN
• ISBN13: 9798224798506
• Release Date: January 2024
• Publisher: Ramon Montero
• Length: 180 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"