Get Energy!: Empower Your Body, Love Your Life

by Denise Austin

With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses...

• Format: Paperback
• Language: English
• ISBN: 1599952475
• ISBN13: 9781599952475
• Release Date: January 2011
• Publisher: Center Street
• Length: 256 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"