Get Centered: Meditations and Divinations to Calm Your Soul

by Nathaniel Altman and Sirona Knight

Zen and Christian meditations, meditations from T ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations...

• Format: Paperback
• Language: English
• ISBN: 1402729456
• ISBN13: 9781402729454
• Release Date: June 2006
• Publisher: Sterling Publishing (NY)
• Length: 224 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.7" x 6.5" x 6.3"