Get a Gold Medal Butt: Fencing-Inspired Exercises for the Perfect Derreire

by Mary Leonard, Gary Guerriero, Ron Holland

Book Overview

In this innovative program of fencing-inspired exercises, trainers of world-class fencing champions help readers carve the perfect derriere. Proper technique is shown in photos of a three-time Olympic fencer and chapters on diet and nutrition, aerobic exercises, lifestyle improvements, and motivational tips make this a truly comprehensive workout guide. 100 photos.

• Format: Paperback
• Language: English
• ISBN: 0060951907
• ISBN13: 9780060951900
• Release Date: January 1996
• Publisher: Harper Perennial
• Length: 175 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 7.4" x 9.2"