German Volume Training: How to Build Muscle and Lose Fat with German Volume Training

by Henry Robert

GERMAN VOLUME TRAINING

How to Build Muscles and Lose Fat with German Volume Training

This is an exercise that builds strength and muscle mass which help weight lifters to achieve their goal, this exercise is also known as 10 sets method, the process involve high number of repetition and sets with short time to rest.

The goal of GVT is to stress your muscles, it achieve this by aiding muscle growth, this training process help weightlifters...

• Format: Paperback
• Language: English
• ISBN: B08GLSY62H
• ISBN13: 9798678788030
• Release Date: August 2020
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"