German Volume Training 10x10 Workout: Mastering the 10x10 Workout for Unprecedented Muscle Growth

by Fitness Research Publishing

Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a seasoned athlete looking to overcome plateaus or a fitness enthusiast eager to embrace a new challenge, German Volume Training 10x10 Workout offers a detailed roadmap to mastering one of the most effective and time-tested training regimens in...

• Format: Paperback
• Language: English
• ISBN: B0CVTJ6HHN
• ISBN13: 9798879829136
• Release Date: February 2024
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"