Gentle Yoga for Back Pain: A Safe and Easy Approach to Better Health and Well-Being Through Yoga

by Laurie Sanford

Utilize the Benefits of Gentle Yoga to Relieve the Pain and Stress of Your Back Pain Over 65 million Americans suffer from back pain each year, making it one of the most common reasons why people in the United States seek medical care. Back problems--such as sciatica and herniated discs--may be a result of injury, arthritis, increased stress on the spine over time, or a myriad of other causes. However, it is never too late to adopt a healthy lifestyle...

• Format: Paperback
• Language: English
• ISBN: 1578263905
• ISBN13: 9781578263905
• Release Date: January 2012
• Publisher: Hatherleigh Press
• Length: 93 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.8" x 9.3"