Gentle Yoga Exercises for Seniors 50-70: A comprehensive workout guide to improve flexibility, weight loss, pain relief, healthy joints, and fall prev

by Emmanuel Klaver

GENTLE YOGA EXERCISES FOR SENIORS 50-70

The age group of 50-70 is a unique phase in one's life. It's a time when individuals often start to experience the physical signs of aging, such as reduced flexibility, decreased muscle strength, and issues with balance.

Additionally, it's a period when chronic conditions like arthritis, osteoporosis, and heart disease may start to manifest. Mental health issues, including stress, anxiety,...

• Format: Paperback
• Language: English
• ISBN: B0CRYVSCX9
• ISBN13: 9798875568251
• Release Date: January 2024
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"