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Gentle Yoga and Meditation
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Gentle Yoga and Meditation 1387962299 Book Cover

Gentle Yoga and Meditation

by
Edition Description

Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a...

Edition Details
Format:Paperback
Language:English
ISBN:1387962299
Format: Paperback
Condition:
$
17.25
50 Available
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