Gentle Stretching Exercises for Vibrant Seniors (60+): Discover a More Active Lifestyle Through Easy-to-Follow Senior-Friendly Stretches - Improve Mob

by Tommy S. Laney

Take a trip towards health and vitality with "Stretching into Life: Gentle Exercises for Vibrant Seniors (60+)." Throughout this book, we will explore the practice of gentle stretching-not just as a habit but also as a way to honor the knowledge, tenacity, and boundless vitality that characterize our lively seniors.
Uncover the Pleasure of Motion:
This is an invitation to rediscover the joy of movement, not your average fitness manual. Engage...

• Format: Paperback
• Language: English
• ISBN: B0CS3HHWV1
• ISBN13: 9798875725951
• Release Date: January 2024
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"