Gentle: Rest More, Stress Less, and Live the Life You Actually Want

by Courtney Carver

From the author of Soulful Simplicity and Project 333, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less--perfect for readers of Rest is Resistance and Wintering.

Written by minimalism expert and celebrated author Courtney Carver, Gentle is the "don't do it all" self-help book you need to live with less stress and more ease, less overwhelm...

• Format: Hardcover
• Language: English
• ISBN: 1538765217
• ISBN13: 9781538765210
• Release Date: February 2025
• Publisher: Balance
• Length: 288 Pages