Gentle Nutrition: A Non-Diet Approach to Healthy Eating

by Rachael Hartley

Book Overview

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition...

• Format: Paperback
• Language: English
• ISBN: 1628604247
• ISBN13: 9781628604245
• Release Date: February 2021
• Publisher: Victory Belt Publishing
• Length: 256 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.8" x 7.4" x 9.0"