Gentle Exercises for Better Backs

by Helmut Reichardt

If you're one of the 50 per cent of Americans who suffer some kind of back ailment, this international leader in the new science of "movement therapy" has simple exercises that can help all but the most serious and chronic problems. This program brings together rehabilitation, stabilization, and the prevention of back pain and strain. Start by getting better acquainted with your back, especially your joints and muscles, to see how they work, and the...

• Format: Paperback
• Language: English
• ISBN: 0806994517
• ISBN13: 9780806994512
• Release Date: June 1999
• Publisher: Sterling
• Length: 104 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 6.7" x 8.7"